Resilience - American Psychological Association (APA)
A number of factors contribute to how well people adapt to adversities, including the ways in which individuals view and engage with the world, the availability and quality of social resources, and specific coping strategies. Psychological research demonstrates that the resources and skills associated with resilience can be cultivated and ...
Building your resilience - American Psychological Association …
2012年1月1日 · Like building a muscle, increasing your resilience takes time and intentionality. Focusing on four core components—connection, wellness, healthy thinking, and meaning—can empower you to withstand and learn from difficult and traumatic experiences.
Resilience: Meaning, Types, Causes, and How to Develop It
2023年5月3日 · What are the key factors in resilience? There are a number of different factors that play an essential role in resilience. They include coping skills, emotional regulation, a sense of control, communication skills, and social support.
The 8 Key Elements of Resilience - Psychology Today
2020年5月11日 · Resilience is defined as the psychological capacity to adapt to stressful circumstances and to bounce back from adverse events. Resilience is considered a process to build resources toward ...
What Is Resilience? Definition, Examples, and Tips - Psych Central
2022年1月6日 · A key factor to resilience is vulnerability, or in other words, allowing ourselves to feel our emotions. “What we see as numbness can be erroneously titled resilience,” Kubala says.
Resilience: Characteristics and Examples - Verywell Mind
2024年9月29日 · Resilience doesn't just mean bouncing back from challenges; it's also about growing stronger through adversity. What makes a person resilient? There are many factors that contribute to resilient behavior, including personality traits, upbringing, genetics, environmental factors, and social support.
Resilience - Psychology Today
Psychologists have identified some of the factors that appear to make a person more resilient, such as a positive attitude, optimism, the ability to regulate emotions, and the ability to see ...
The Secret to Building Resilience - Harvard Business Review
2021年1月29日 · Resilience has been shown to positively influence work satisfaction and engagement, as well as overall well-being, and can lower depression levels. There is even evidence that resilience can...
Resilience: Build skills to endure hardship - Mayo Clinic
2023年12月23日 · When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a loved one's death. If you lack resilience, you might get stuck on problems or feel like a victim.
Resilience: A Guide to Facing Life’s Challenges, Adversities, and …
2024年7月29日 · The Top Factors That Build Resilience Developing resilience is both complex and personal. It involves a combination of inner strengths and outer resources, and there isn’t one universal...