约 92,200,000 个结果
在新选项卡中打开链接
What Is Self-Care and Why Is It Important? - Verywell Health
2024年7月3日 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being. Many people do not fully understand what self-care ...
Self-Care: 12 Ways to Take Better Care of Yourself
2018年12月28日 · 7. Take a self-care break by getting outside. Spending time outside can help you reduce stress, lower your blood pressure, and live in the moment. Studies have even shown that getting outside can ...
- 某些结果已被删除一些您可能无法访问的结果已被隐去。显示无法访问的结果