2024年10月15日 · protein foods are iron-rich, including meats, poultry, fish, shellfish, eggs, legumes, peanut butter … other nut and seed butters, lean meat, wild game, poultry, fish, shellfish, eggs, milk, yogurt and cheese … seeds, crunchy peanut/nut butter • fish, meat and poultry with bones • cough drops, gum, chewable vitamins … stuck and block ...