Soybean - Wikipedia
The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
Soybeans 101: Nutrition Facts and Health Effects
2023年6月13日 · Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. Today, they are...
Soybean | Description, Cultivation, Products, & Facts | Britannica
2024年10月11日 · soybean, (Glycine max), annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products.
Soybean Nutrition Facts and Health Benefits - Verywell Fit
2022年12月21日 · Soybeans are a plant-based protein powerhouse with 18 grams per 3.5 ounce serving. Plenty of fiber and micronutrients add to their nutrition profile.
Soybeans: Benefits, Side Effects, and Types of Soy Foods
2024年7月7日 · Soybeans and soy-derived foods are good sources of plant-based protein, heart-healthy fat, fiber, potassium, iron, and more. Other potential soybean benefits include easing menopause symptoms, lowering blood pressure, and reducing the risk of some types of cancer.
Soy: Types, benefits, and nutrition - Medical News Today
2024年6月24日 · Soybeans are a high protein plant food that belong to the legume family. People can prepare and eat soy in a variety of ways, and it can provide a substitute for many meat or dairy products.
Soybeans 101: Nutrition, Benefits, How To Cook, Buy, Store - Fas …
Soybeans, scientifically known as Glycine max, are a type of legume native to East Asia, particularly China and Japan. They are one of the most important and versatile crops in the world, known for their high protein content and various uses. Here are some key characteristics and uses of soybeans: Jump to Recipe Print Recipe.
What Are Soybeans? - The Spruce Eats
2022年9月7日 · Soybeans are a variety of edible bean belonging to the legume family. They are native to East Asia but are now cultivated and consumed across the globe in a wide range of climates. Soybean products are used for human consumption, animal feed, and a variety of nonfood consumer and industrial products.
Straight Talk About Soy – The Nutrition Source
Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
Legume of the month: Soybeans - Harvard Health
2019年9月1日 · Soybeans are a complete protein, meaning they contain all nine essential amino acids. They can be consumed in many different forms: as green soybeans (edamame), soybean oil, soy milk, and tofu.