Spirulina – Benefits and Side Effects - WebMD
2024年5月26日 · Spirulina is blue-green algae that’s packed with good-for-you nutrients and plant protein, which may improve your health. If you’re interested in using spirulina, talk to your health care ...
10 Health Benefits of Spirulina
2023年9月18日 · Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is highly nutritious. Studies show that it may improve cholesterol and triglyceride levels, suppress ...
Spirulina Benefits, Nutrition, Dosage and Side Effects - Dr. Axe
2024年5月14日 · Some of the most significant health benefits include detoxing heavy metals, eliminating candida, fighting cancer and lowering blood pressure. Each serving contains a good amount of spirulina protein, plus important vitamins and minerals like copper, iron, riboflavin and thiamine. This algae has a rich history.
Spirulina: Potential Benefits and Side Effects - Verywell Health
2024年8月31日 · Adding Spirulina to Your Diet. Spirulina is a blue-green algae cultivated from lakes or farmed in ponds. Its nutritional benefits and antioxidant properties may help with health conditions like ulcerative colitis, or offer a boost when managing weight, cholesterol levels, skin health, and more.
Spirulina (dietary supplement) - Wikipedia
The three species are Arthrospira platensis, A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. [1] It is also used as a feed supplement in the aquaculture, aquarium, and poultry industries. [2]
12 Health Benefits Of Spirulina, According To Experts - Forbes
2024年1月9日 · Spirulina is a blue-green algae that’s loaded with protein, vitamins, minerals, carotenoids and antioxidants. “It’s typically found in the waters of warmer climates,” says Maryann Walsh, a ...
5 Health Benefits of Spirulina
2022年10月11日 · Spirulina’s anti-inflammatory properties have been shown to have some impressive benefits for your heart. One study showed that people with heart disease who took spirulina showed improvements ...
Spirulina: Benefits, Uses, Side Effects, and More - Health
2024年10月4日 · Spirulina is a type of cyanobacteria (blue-green algae) that grows naturally in saltwater lakes and oceans. It's rich in protein, vitamins, minerals, carotenoids, and antioxidants that can...
Spirulina Benefits: Nutrition, Calories, Protein, and More - The …
2023年5月17日 · Spirulina’s potential health benefits. The nutrients in spirulina work together to promote health and well-being, says Slayton. The protein content in particular helps spirulina stand out from the pack—it’s a better source of protein than some veggies. (Try these plant-based protein sources.)
Spirulina: What is Spirulina? - Journal Of Nutrition
Introduction to Spirulina: Characteristics and Origins. Spirulina is a blue-green algae that has gained popularity as a superfood in recent years. It is known for its vibrant green color and unique spiral shape, hence the name spirulina.