Recovering from an ankle sprain - Harvard Health
2024年3月28日 · Generally, you can begin range-of-motion and stretching exercises within the first 48 hours and should continue until you're as free of pain as you were before your sprain. Start to exercise seated on a chair or on the floor. As your sprained ankle improves, you can progress to standing exercises.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and …
2024年2月20日 · How long does it take to recover from a sprained ankle? If your injury was straightforward and you didn’t have complications, symptoms may last as long as 10 to 12 weeks before your...
Sprained Ankle: Symptoms, Types, Treatment & Recovery
How long does a sprained ankle take to heal? The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.
How Long Does It Take for a Sprained Ankle to Heal? - Healthline
2021年3月11日 · The amount of time it takes for an ankle sprain to heal depends on the severity of the injury. In general, it will take a minimum of 3 to 4 weeks and up to 6 months for an ankle...
Sprained ankle - Diagnosis and treatment - Mayo Clinic
2022年8月11日 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
How to heal a sprained ankle: Tips for a fast recovery - Medical …
2019年11月29日 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained Ankle Recovery Time - Orthopedic Associates
2018年4月16日 · Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. A grade 1 sprained ankle can be treated almost entirely at home. The pain is fairly minor, if difficult to deal with. However, “home treatment” doesn’t mean “no treatment”.
Sprains - Diagnosis and treatment - Mayo Clinic
2022年10月27日 · Recovery from sprains can take days to months. A physical therapist can help you to maximize stability and strength of the injured joint or limb. Your doctor may suggest that you immobilize the area with a brace or splint. For some injuries, such as a torn ligament, surgery may be considered.
Ankle sprain treatment & recovery - Mayo Clinic Health System
2023年7月10日 · While an ankle sprain is relatively common, most of the time it heals, and patients and athletes recover with little intervention. Thoroughly addressing any issues early can help you return to your best activity level.
Sprained Ankle - OrthoInfo - AAOS
Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.