Strawberries 101: Nutrition Facts and Health Benefits
2019年3月27日 · The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Studies show that strawberries have many benefits for health.
Strawberry Nutrition Facts and Health Benefits - Verywell Fit
2024年6月5日 · Strawberry Nutrition Facts One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and potassium.
Strawberries: Calories, Nutrition, and Benefits - WebMD
2023年9月20日 · Strawberries are a sweet fruit low in sugar and calories but high in fiber, vitamin C, and other antioxidants that support your health. As part of a nutritious diet, strawberries may lessen...
Calories in Strawberries and Nutrition Facts - FatSecret
2008年2月4日 · There are 32 calories in 100 grams of Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium.
Calories in Strawberries - Nutritionix
Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods.
Nutrition Facts for Strawberries - myfooddata
A pie chart showing the macro nutrient components for Strawberries. This food consists of 91.3% water, 0.7% protein, 7.7% carbs, 0.3% fat, and 0% alcohol.
Calories in 1 Cup Strawberries - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods.
Strawberries: Benefits, nutrition, and risks - Medical News Today
2023年7月13日 · Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent...
Strawberry nutrition: calories, carbs, GI, protein, fiber, fats
2023年11月9日 · Strawberry nutrition (100 grams). Richest in Vitamin C: 59mg (65% of DV), Fiber: 2g (8% of DV). Glycemic Index: 40, Calories:32, Net carbs: 5.68, Protein: 0.67. Source: USDA.
Strawberries: Nutritional Values and Potential Benefits
2024年2月23日 · The nutrition facts section shows that a 144-gram cup of strawberries provides 94.1% of the recommended daily value (3, 4). Vitamin C has many positive effects on the body, including its antioxidant activity, increasing the absorption of non-heme iron (iron found in plant foods), and immune function ( 8 , 9 , 10 ).
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