Nutrition and healthy eating Nutritional supplements
2023年11月21日 · Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.
Supplements: Purpose, Types, Benefits, Risks - Health
2023年8月31日 · What Do Supplements Do? Types. Benefits. Do Supplements Work? Risks. supersizer / getty images. Many people take supplements to increase their daily consumption of particular nutrients and...
Dietary Supplements: What You Need to Know - Consumer
Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.
The Truth About Dietary Supplements: Benefits, Risks, and More
Explore the world of dietary supplements, their potential health benefits, risks, and regulations. Learn about common supplements like vitamins, minerals, and probiotics, and how they may enhance...
Benefits and Risks of Dietary Supplements - Verywell Fit
2023年1月19日 · Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Many are safe and offer significant health benefits, but there are some that pose health risks, especially if overused.
Healthline Nutrition — Vitamins & Supplements
Vitamins & Supplements. Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.
Dietary supplements: Do they help or hurt? - Harvard Health
2013年1月1日 · How to get your nutrients. We need a variety of nutrients each day to stay healthy, including calcium and vitamin D to protect our bones, folic acid to produce and maintain new cells, and vitamin A to preserve a healthy immune system and vision. Yet the source of these nutrients is important.
The health effects of vitamin D supplementation: evidence ... - Nature
2021年11月23日 · Vitamin D supplementation can prevent and cure nutritional rickets in infants and children. Preclinical and observational data suggest that the vitamin D endocrine system has a wide spectrum of...
Dietary Supplements & Vitamins - Verywell Fit
2022年5月3日 · Dietary supplements contain ingredients that can help supplement one’s diet. They include vitamins, minerals, fats, proteins, carbohydrates, enzymes, and probiotics and can provide key nutrients that may help fill nutritional gaps. They can also aid in managing certain health conditions or condition-related symptoms.
Verywell Health’s Dietary Supplement Methodology
2024年10月29日 · Dietary supplements are products taken by mouth that include ingredients intended to supplement your diet, including, among others, vitamins, minerals, plant-based medicines, amino acids, and enzymes. Other popular dietary supplements include omega-3s, probiotics, and protein powders.