Mayo Clinic Diet
The Mayo Clinic Diet is designed to inspire hope and promote lasting, life-long health. Built on the unparalleled expertise of the Mayo Clinic, the Mayo Clinic Diet only weight loss program that features a comprehensive, whole-health menu that is …
About the - Mayo Clinic Diet
Mayo Clinic Diet teaches you the habits of healthy weight loss. The program encourages 15 medically-backed habits that target nutrition, behavior, self-monitoring and exercise. Embracing the habits can help you lose 6-10 lbs in your first 2 weeks, and set you up for long-term success.
Login | Mayo Clinic Diet
Login for exclusive member features including the Mayo Clinic Diet plan, food tracker, weight tracker and more.
Meal Plans - Mayo Clinic Diet
Discover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.
Meet the Original Mayo Clinic Diet meal plan
The Original meal plan is a 6-week meal plan that includes delicious meals and recipes featuring lots of vegetables, fruits, lean proteins, whole grains, and healthy fats. A variety of tasty recipes. Family-friendly menus. Easy to follow meal instructions.
Free Personalized Plan | Mayo Clinic Diet
Discover which of our weight-loss programs are best for you. We offer a 5-star rated digital program and support for people taking weight-loss medication.
What is the New Mayo Clinic Diet?
Built by a team of doctors and medical experts, the New Mayo Clinic Diet is less about counting calories and more about empowering you with the knowledge and understanding to help you develop medically-backed habits and maintain a healthy weight.
Simple Meal Plan | Mayo Clinic Diet
Based on the same principles as the Original Mayo Clinic Diet, the Simple Meal Plan is designed to make eating well as easy as possible. You'll find delicious recipes and assembly-style meals that use just a few shortcut ingredients.
Mediterranean Meal Plan | Mayo Clinic Diet
The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat. Makes plant foods the hero on your plate.
Weight Loss for Diabetes - Mayo Clinic Diet
Learn how to eat well and enjoy life with diabetes. The Mayo Clinic Diet teaches a common sense, medically-sound approach to making smart decisions about eating — so you can manage your diabetes. Follow a real food, plants-first eating …