Therapy Worksheets | Therapist Aid
网页Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Therapy Worksheets, Tools, and Handouts | Therapist Aid
网页Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Forgiveness Therapy | Worksheet - Therapist Aid
网页This 5-page packet acts as an outline of forgiveness therapy, beginning with education, and then dedicating a page to each of the four phases of forgiveness (uncovering, decision, work, and deepening).
Problem Solving Packet | Worksheet - Therapist Aid
网页worksheet. Guide your clients and groups through the problem solving process with the help of the Problem Solving Packet. Each page covers one of five problem solving steps with a rationale, tips, and questions. The steps include defining the problem, generating solutions, choosing one solution, implementing the solution, and reviewing the process.
Depression Worksheets - Therapist Aid
网页Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Letter to My Past Self: Reflection exercise | Worksheet - Therapist Aid
网页The worksheet guides clients through the writing process and encourages reflection on the resulting insights. Use the worksheet as part of a narrative therapy approach or as a stand-alone intervention for clients open to writing about a past struggle.
ABC Model for REBT | Worksheet - Therapist Aid
网页Rational emotive behavioral therapy (REBT)—a form of CBT—uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because teaching the model is a key component of REBT, having an easy-to …
CBT Practice Exercises | Worksheet - Therapist Aid
网页Cognitive Behavioral Therapy (CBT) requires clients to have a strong understanding of the cognitive model before they attempt to identify and challenge their negative thoughts. This CBT worksheet will help you teach your clients about the relationship between thoughts, emotions, and behaviors through the use of several examples and practice ...
Challenging Negative Thoughts | Worksheet - Therapist Aid
网页Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend.
Life Story | Worksheet - Therapist Aid
网页This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three parts: the past, present and future.