Tomatoes 101: Nutrition Facts and Health Benefits
2023年2月3日 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
A Breakdown of Tomato Nutrition - Verywell Fit
2024年6月12日 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Calories in Tomatoes and Nutrition Facts - FatSecret
2007年8月21日 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
Tomatoes: Benefits, Nutrition, and Facts - Health
2018年8月2日 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
The Health Benefits of Tomatoes - WebMD
2023年9月29日 · Tomatoes also have potassium, vitamins B and E, and other nutrients. 2/13. Immune System. Lycopene is an antioxidant -- it fights molecules called free radicals that can damage your cells and...
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
2023年12月8日 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
2022年9月21日 · Nutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.
Tomato Guide: Nutrition, Benefits, Side Effects, and More
2023年7月28日 · Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid in...
Tomatoes: Nutrition Facts, Benefits, and Research
2024年9月27日 · Tomatoes are thought to have several potential benefits, mainly due to their provision of micronutrients, fiber, and lycopene. This article takes an in-depth look at their nutrition profile and potential benefits.
Are Tomatoes Good for You? Benefits, Nutrition and Recipes - EatingWell
2024年4月24日 · Healthy Eating. What Happens to Your Body When You Eat Tomatoes Regularly. Tomatoes are versatile and can be enjoyed raw or cooked for their potential health perks. By. Victoria Whittington, RDN. Published on April 24, 2024. Reviewed by Dietitian. Emily Lachtrupp, M.S., RD. In This Article. View All. In This Article. Health Benefits.