Back pain - Diagnosis and treatment - Mayo Clinic
Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of …
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …
Back pain - Symptoms and causes - Mayo Clinic
Most back pain improves over time with home treatment and self-care, often within a few weeks. Contact your healthcare professional for back pain that: Lasts longer than a few weeks.
Chronic pain: Medication decisions - Mayo Clinic
2023年2月8日 · Acetaminophen is usually recommended as a first line treatment for mild to moderate pain. It might be taken for pain due to a skin injury, headache, or conditions that …
Sciatica - Diagnosis and treatment - Mayo Clinic
2024年1月31日 · For radiating low back pain, some basic questions to ask include: What's the most likely cause of my back pain? Are there other possible causes? What tests do I need? …
Arthritis pain: Do's and don'ts - Mayo Clinic
Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by …
Back pain during pregnancy: 7 tips for relief - Mayo Clinic
2024年3月12日 · Back pain during pregnancy isn't surprising, but it still deserves attention. Try seven ways to relieve back pain during pregnancy — from good posture and physical activity …
Sleeping positions that reduce back pain - Mayo Clinic
2024年1月19日 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, …
Tailbone pain: How can I relieve it? - Mayo Clinic
2023年4月21日 · Take pain relievers, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others). Tailbone pain that doesn't improve is called chronic coccydynia. For …
Herniated disk - Diagnosis and treatment - Mayo Clinic
2023年10月24日 · Some alternative and complementary medicine treatments might help ease chronic back pain. Examples include: Chiropractic. Spinal manipulation has been found to be …