34 High Protein Vegetables (Ranked In Order) - Green Thickies: …
Ranked according to the highest protein content per cup serving, here are the veggies that made it to the list of “cream of the crop”—pun intended. 1) Spinach (cooked) – 5.35 grams. 2) Artichoke hearts (raw) – 4.8 grams. 3) Asparagus (cooked) – 4.32 grams. 4) Corn (cooked) – 4.21 grams. 5) Portabello Mushroom (grilled) – 3.97 grams.
Vegetables High in Protein: 19 Veggies and How to Eat More - Healthline
2024年4月25日 · Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.
High-Protein Vegetables - EatingWell
2024年10月28日 · Without further ado, here is our list of the top 10 protein-packed vegetables to add to your diet, ranked highest to lowest. How Much Protein Do You Need to Eat Every Day? Green Peas. 1 cup: 8 g protein, per the USDA. Peas are a …
14 High Protein Vegetables (+ How To Eat Them!) - Live Eat Learn
2023年8月11日 · Looking to boost your protein intake while sticking to a plant-based diet? Look no further than these protein-packed vegetables that are surprisingly rich in protein.
High protein vegetables: The top 10 and how to eat them
2023年1月10日 · Rich plant-based protein sources include tofu, chickpeas, and peanuts, which are legumes. However, many other vegetables can offer a good protein boost per calorie.
15 High-Protein Vegetables to Add to Your Diet - Verywell Health
2024年10月11日 · High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable to animal protein.
8 High Protein Vegetables: Nutrition, Recipes, and Tips
2021年1月5日 · There are plenty of high-protein vegetables that can help you meet your daily protein requirements, regardless of whether you follow a plant-based diet or if you eat meat. If you're looking for more options, kale, sprouts, artichokes, chickpeas, corn, and pumpkin seeds are also good protein sources.
10 of the Best High-Protein Vegetables, According to Dietitians
2024年10月23日 · But there are many other veggies that make it easy to sneak in a little extra protein. Below, you’ll find 10 dietitian-loved high-protein vegetables that’d make great additions to a chicken sheet pan dinner, tofu bowl, or any other recipe you have in mind.
Top 10 Vegetables Highest in Protein - My Food Data
2024年8月23日 · Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli. For more vegetarian and vegan sources of protein see the articles on beans and legumes highest in protein, and grains high in protein, and high protein nuts.
20 High Protein Vegetables to Pump Up Your Plate
2023年12月12日 · 20 High Protein Vegetables to Pump Up Your Plate. by Tanja. While animal-based protein sources deliver a protein punch, plant-based protein holds its own unique set of advantages. The lower saturated fat and cholesterol content are key benefits, making it …