Vitamin K2: What It Is and Its Benefits - Cleveland Clinic Health ...
网页2023年3月9日 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day.
Vitamin K2: Everything You Need to Know - Healthline
网页2024年3月5日 · Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health.
8 Foods High in Vitamin K2 and Why You Need It - WebMD
网页2022年11月16日 · Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.
11 Foods High in Vitamin K2 - Cleveland Clinic Health Essentials
网页2023年3月20日 · Vitamin K2 foods include sauerkraut, blue cheese and egg yolks. Some sources should be limited or avoided for a heart-healthy diet. Vitamin-rich foods probably have you thinking of fruits and veggies.
Vitamin K2 Foods, Benefits, Dosage and Deficiency - Dr. Axe
网页2024年7月26日 · Vitamin K2 (menaquinone) is a fat-soluble vitamin that can provide many health benefits. Learn about best food sources, deficiency, vs. K1, along with side effects.
What to know about vitamin K-2 - Medical News Today
网页2023年11月22日 · Vitamin K-2, or menaquinone, is present in small quantities in organ meats and fermented foods. Gut bacteria also produce vitamin K-2. Functions. The body needs both types of vitamin K to produce...
Vitamin K2: What It Is, Benefits And Where To Find It
网页2024年1月5日 · Here’s what you need to know about vitamin K2, including how it differs from vitamin K1, the role it plays in the body and common food sources.
Vitamin K2 - Wikipedia
网页Vitamin K2 or menaquinone (MK) (/ ˌmɛnəˈkwɪnoʊn /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 (menadione). K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [1]
Vitamin K2 (Menaquinone): Benefits, Uses, Side Effects - Health
网页2024年5月9日 · Vitamin K2, or menaquinone, is a type of vitamin K made in your gut and available in certain foods. Vitamin K2 is useful in bone health, as well as for overall blood and heart health.
Vitamin K1 vs K2: What’s the Difference? - Healthline
网页2017年9月15日 · Vitamin K has two main forms: vitamin K1 and vitamin K2. This article examines the differences between the two, as well as their sources and benefits.