Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
Vitamin C overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Vitamin C | Definition, Structure, Benefits, & Facts | Britannica
Sep 1, 2024 · Vitamin C is a water-soluble, carbohydrate-like substance that is involved in certain metabolic processes of animals. Although most animals can synthesize vitamin C, it is necessary for the diet of some, including humans and other primates, to prevent scurvy. Vitamin C is also called ascorbic acid.
Vitamin C - Mayo Clinic
Aug 10, 2023 · Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
Vitamin C: What You Need to Know - Healthline
Nov 13, 2023 · This article explores what vitamin C does, where we can get it, how much vitamin C is the right amount, and who may need to take supplements.
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
Vitamin C - The Nutrition Source
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
Vitamin C - Wikipedia
Appearance. For other uses, see Vitamin C (disambiguation). Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Vitamin C: Facts, Benefits & More | U.S. News - US News Health
Dec 7, 2022 · Vitamin C is a natural antioxidant, which means it helps protect against damage from free radicals, or byproducts of regular metabolic processes in our body that can damage our cells’...
Vitamin C Benefits, Sources, Supplements, & More - WebMD
Jan 9, 2024 · Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen,...