23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
How to Get More Vitamin D From Your Food - Cleveland Clinic …
2019年10月23日 · One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods. Also aim for about 15 minutes of mid-day ...
Food Sources of Vitamin D | Dietary Guidelines for Americans
Consider choosing some foods and drinks fortified with vitamin D as part of a healthy eating routine and talk to your healthcare provider about whether you need a supplement. To find out more about vitamin D, check out these factsheets for consumers and for health professionals.
7 Effective Ways to Increase Your Vitamin D Levels - Healthline
2023年3月15日 · Vitamin D is needed to build strong bones, but many people don't get enough of this essential nutrient. Here are 7 effective ways to increase your vitamin D levels.
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Bottom line. Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin...
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Introduction. Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the …
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
Vitamin D - NHS
Calcium. Iodine. Iron. Others. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
6 Healthy Foods High in Vitamin D - WebMD
2022年11月24日 · While we make it ourselves, almost half of the world’s population is deficient. Learn which foods are high in vitamin D to help increase your intake.