23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. Vitamin D...
8 Fantastic Foods to Boost Your Body’s Vitamin D - Healthline
2020年8月20日 · Here are my top 8 foods rich in vitamin D to start adding into your regimen: 1. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it …
9 Best Foods With Vitamin D | U.S. News - US News Health
2024年5月20日 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. No. 1. Mediterranean Diet. This diet...
Food Sources of Vitamin D | Dietary Guidelines for Americans
Consider choosing some foods and drinks fortified with vitamin D as part of a healthy eating routine and talk to your healthcare provider about whether you need a supplement. To find out more about vitamin D, check out these factsheets for consumers and for health professionals.
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
Vitamin D - The Nutrition Source
Few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”).
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can...
12 Foods With Vitamin D: Best Picks and How Much To Eat - Health
2024年7月21日 · While you can get some vitamin D from sunlight, eating vitamin D-rich foods, including dairy products, fatty fish, eggs, and mushrooms, is also important. Vitamin D is an essential...
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
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