Vitamin E - Mayo Clinic
网页2023年8月10日 · Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.
Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
网页2024年7月24日 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet.
30+ Foods That Are High in Vitamin E - Healthline
网页2024年3月29日 · Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Many nuts and oils, as well as certain fish, vegetables, and fruit are high in vitamin E. Adequate...
VITAMIN E - Uses, Side Effects, and More - WebMD
网页Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required...
The Benefits of Vitamin E - Healthline
网页2023年3月16日 · Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary...
Vitamin E Benefits, Side Effects, and Dosage - Verywell Fit
网页2024年8月16日 · Vitamin E, or alpha-tocopherol, is a fat-soluble vitamin that acts as a powerful antioxidant to protect cells from free radical damage and is involved in immune function. It's an essential vitamin and must be found in your diet. Vitamin E is important for your brain, eyes, immune system, and heart health.
Vitamin E - Health Professional Fact Sheet - Office of Dietary ...
网页Vitamin E overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Vitamin E - Wikipedia
网页Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. [1] [2] Vitamin E functions as a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species.
Vitamin E – The Nutrition Source
网页Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. [1]
Vitamin E - Consumer - Office of Dietary Supplements (ODS)
网页What is vitamin E and what does it do? Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.