Vitamin K: Uses, Side Effects, Dosage, and More - Verywell Health
网页2024年9月4日 · Vitamin K is a fat-soluble vitamin that comes in two forms: phylloquinone and menaquinones. It plays an essential role in the body's blood clotting process. You can get vitamin K through certain foods, especially leafy green vegetables.
Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More - WebMD
网页2024年6月7日 · Vitamin K is available in multivitamins, single-nutrient supplements, injections, and drops. You can also get it through various foods. Although the side effects of vitamin K are rare, they...
The 9 Best Vitamin K Supplements of 2024 - Verywell Health
网页2024年5月3日 · Vitamin K is an essential nutrient that supports bone health and heart health. Our dietitian researched the best supplements and to boost your vitamin K intake.
VITAMIN K - Uses, Side Effects, and More - WebMD
网页Learn more about VITAMIN K uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN K.
Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
网页2022年12月7日 · Vitamin K strengthens your bones by helping make osteocalcin, which helps prevent low bone density. But whether it can treat or prevent bone problems remains to be seen.
vitamin K oral - Uses, Side Effects, and More - WebMD
网页Find patient medical information for vitamin K oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.
Vitamin K: Benefits, Foods, and Supplements - Healthline
网页2023年11月29日 · Vitamin K supplements can be an effective way to increase levels of this essential nutrient in the body if health conditions or medications prevent sufficient absorption through food...
21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
网页2023年4月12日 · Prevents calcium buildup. Vitamin K clears away calcium deposits from your blood vessels. That means less calcification (hardening) in your arteries, and a reduced risk of high blood pressure, kidney disease and more. Advertisement. Chart: Best foods for vitamin K. Vitamin K1 is mostly associated with plant-based foods.
Vitamin K: Benefits, Uses, Side Effects, and More - Health
网页2024年2月2日 · Vitamin K is necessary for bone health, blood clotting, and other important functions. Learn more about the benefits and risks of vitamin K supplements.
Vitamin K2: What It Is and Its Benefits - Cleveland Clinic Health ...
网页2023年3月9日 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day.