21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
2023年4月12日 · Chart: Best foods for vitamin K. Vitamin K1 is mostly associated with plant-based foods. Vitamin K2 is more common in animal products, dairy and fermented foods.
If you eat more than one serving of a moderate vitamin K food, it may equal the same content as one high vitamin K food. Unless otherwise noted, all foods are cooked; vegetables are cooked from fresh, and fruit is raw. The actual values of foods listed can …
Foods high in vitamin K: 40 of the best - Medical News Today
2018年4月23日 · In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto.
Eat a normal, balanced diet maintaining a consistent amount of vitamin K. Recommended daily intake of vitamin K for adults is 90-‐120mg1. All foods are acceptable; however, avoid drastic changes in dietary habits.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
2024年11月4日 · Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.
Vitamin K - Health Professional Fact Sheet - Office of Dietary ...
Data from the 2011–2012 National Health and Nutrition Examination Survey (NHANES) show that among children and teens age 2–19 years, the average daily vitamin K intake from foods is 66 mcg . In adults age 20 and older, the average daily vitamin K intake from foods is 122 mcg for women and 138 mcg for men.
Top Vitamin K Foods and Recipes for a Nutrient-Rich Diet
2024年5月30日 · Vitamin K Rich Food Chart Curious about how your favourite foods stack up in the vitamin K1 game? Dive into our dynamic vitamin K rich foods chart showcasing popular foods, comparing K1 content per calorie and serving .
Free Printable List of Foods High in Vitamin K
A list of foods high in vitamin K can be helpful for people looking to get their nutrients in the foods they eat, but it is also a useful tool for people who take blood thinners to know which foods to restrict or avoid. Foods That Are High in Vitamin K.
The Top 15 Foods High in Vitamin K - Healthline
2017年6月17日 · The Best 15 Foods for Vitamin K. Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin...
Top 10 Foods Highest in Vitamin K - My Food Data
2024年11月10日 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).