Memory loss: 7 tips to improve your memory - Mayo Clinic
2024年3月7日 · Try a new hobby. Volunteer at a local school or with a community group. 3. Spend time with others. Social interaction helps ward off depression and stress. Both of those can contribute to memory loss. Look for opportunities to get together with loved ones, friends and other people, especially if you live alone. 4.
8 brain health tips for a healthier you - Mayo Clinic
2023年12月21日 · That includes following safety measures and keeping your brain active and engaged. Try these brain health tips: 1. Work up a sweat. People who are physically active are more likely to keep their minds sharp. Regular physical activity also can help improve balance, flexibility, strength, energy and mood.
Mild cognitive impairment - Diagnosis and treatment - Mayo Clinic
2024年10月24日 · If memory symptoms are being caused by medicines or health conditions, treatment involves addressing those issues. Mild cognitive impairment, also known as MCI, is an active area of research. Clinical studies are being conducted to better understand the condition and find treatments to improve symptoms or prevent or delay dementia.
Alzheimer's: Medicines help manage symptoms and slow decline
2024年7月10日 · Memantine (Namenda) is a medicine that limits glutamate-cell interactions. Memantine may help slow the decline in memory and thinking skills. It also may play a role in protecting nerve cells. Memantine is approved to treat moderate to severe Alzheimer's disease.
Ginkgo - Mayo Clinic
2023年8月10日 · Ginkgo can cause: Headache. Dizziness. Heart palpitations. Upset stomach. Constipation. Allergic skin reactions. Don't eat raw or roasted ginkgo seeds, which can be poisonous. If you are epileptic or prone to seizures, avoid ginkgo.
Dementia - Diagnosis and treatment - Mayo Clinic
Medications. The following are used to temporarily improve dementia symptoms. Cholinesterase inhibitors. These medicines work by boosting levels of a chemical messenger involved in memory and judgment. They include donepezil (Aricept, Adlarity), rivastigmine (Exelon) and galantamine (Razadyne ER).
Vitamin B-12 - Mayo Clinic
2024年6月28日 · The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12. Or they can take a low-dose multivitamin that includes 2.4 mcg of vitamin B-12.
Vitamins for MS: Do supplements make a difference?
2019年11月8日 · A high concentration of one vitamin might cause a relative deficiency of another. Vitamin D may be an exception. So far, vitamin D is one of the most intensely studied supplements for MS. For several years, there has been a growing interest in the role of low vitamin D levels and an increased risk of MS attacks or exacerbations.
Diabetic neuropathy: Can dietary supplements help? - Mayo Clinic
2024年1月27日 · Dietary supplements may play a role too. Diabetic neuropathy is a type of nerve damage that can happen due to diabetes. Along with a balanced diet, some dietary supplements may help ease diabetic neuropathy symptoms. Diabetic neuropathy can cause pain and tingling in the hands and feet, digestion problems and trouble with sexual function.
Niacin to improve cholesterol numbers - Mayo Clinic
2022年6月7日 · Niacin to improve cholesterol numbers. Niacin is an important B vitamin that may raise levels of high-density lipoproteins (HDL), the "good" cholesterol, and lower triglycerides. Niacin has long been used to lower triglycerides and to increase high-density lipoprotein (HDL) cholesterol. This "good" cholesterol helps remove low-density ...