Multivitamins for Seniors: Tips for Supplementing Your Diet
网页2024年2月26日 — Find out what you need to know about multivitamins as an adult 65 or older, and discover the pros, cons, risks, and benefits.
Vitamins Women Need: Supplements, Vitamin C, Vitamin D, …
网页2023年4月23日 — WebMD explains which vitamins are important for women to get every day, what kind of food has them, and whether you should consider taking supplements.
Vitamins and Minerals for Older Adults - National Institute on Aging
网页Vitamins and Minerals for Older Adults. Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Find information on some of the essential vitamins recommended for older adults and how to get the recommended amount within your diet.
The 6 Best Multivitamins for Women Over 60 - LIVESTRONG.COM
网页2024年8月21日 — The best multivitamins for women over 60 provide key nutrients, including vitamins D and B12 along with calcium and other essential nutrients needed for aging.
Tips for Vitamin Dosages for Older Adults - WebMD
网页2023年4月7日 — Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...
Dietary Supplements for Older Adults - National Institute on Aging
网页Calcium: Women over age 50 need 1,200 mg (milligrams) each day. Men need 1,000 mg between age 51 and 70 and 1,200 mg after 70, but not more than 2,000 mg a day. Vitamin D: 600 IU (International Units) for people age 51 to 70 and 800 IU for those over 70, but not more than 4,000 IU each day.
The best vitamins for women at every age - Medical News Today
网页2023年5月30日 — Women aged 19–50 years need a daily intake of 15 mg of vitamin D. The requirements for vitamin B6 are 1.3 mg per day for those aged 19–50 years, 1.9 mg per day during pregnancy, and 2 mg per...
The 8 Best Multivitamins for Women of 2024 - Verywell Health
网页2024年7月17日 — Multivitamins formulated for women may be higher in certain nutrients of particular importance for women, including iron, calcium, and vitamin D, and in the case of prenatal vitamins, folate, choline, iodine, and DHA.
Best Vitamins and Minerals for Seniors | U.S. News - US News Health
网页2024年8月2日 — For seniors deficient in vitamins B and D, calcium and iron, supplements can help with nutritional balance. Here's a rundown on vitamins and minerals that older adults may need.
Dietitians' Picks: 12 Best Multivitamins for Women, User Tested
网页2024年9月17日 — Photos by Kristin Currin-Sheehan and Sydney Samuels. A quick look at the best multivitamins for women. Best for hair, skin, and nails: Perelel Women's Daily Vitamin Trio | Skip to review. Best...