High-protein diets: Are they safe? - Mayo Clinic
2022年7月19日 · This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease. And they can increase your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol.
10 great health foods - Mayo Clinic
2024年3月28日 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods. Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
2022年2月18日 · 4 boiled spears (60 g) 89 mcg. Oranges. 1 small orange (96 g) 29 mcg. Peanuts. 1 ounce (28 g) dry roasted. 27 mcg. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient.
No appetite? How to get nutrition during cancer treatment
2024年7月31日 · Some suggestions include: Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews. Choose meat salads, such as chicken, ham, turkey or tuna. Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk.
Protein in urine (proteinuria) Causes - Mayo Clinic
2022年5月5日 · Conditions that can cause a temporary rise in the levels of protein in urine, but don't necessarily indicate kidney damage, include: Dehydration. Exposure to extreme cold. Fever. Strenuous exercise. Tests to identify protein in urine are critical for diagnosing and screening for diseases of the kidneys or other conditions affecting kidney ...
Renal diet for vegetarians: What about protein? - Mayo Clinic
2024年7月17日 · High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein choices and amounts. Phosphorus. If your body's phosphorus level is high, it may help to take in fewer foods and drinks that have phosphorus added to them.
Breastfeeding nutrition: Tips for moms - Mayo Clinic
2022年4月27日 · Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.
Underweight? See how to add pounds healthfully - Mayo Clinic
2023年1月11日 · Add extras to your dishes for more calories, such as cheese in casseroles or nut butter on whole-grain toast. You also can add dry milk or liquid milk to foods for extra protein and calories. Some examples are mashed potatoes or soups. Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda.
Gastric bypass diet: What to eat after the surgery - Mayo Clinic
2023年12月1日 · Eat lean, protein-rich foods daily. Choose foods and drinks that are low in fats and sugar. Avoid alcohol. Limit caffeine, especially while recovering from surgery, as it can cause dehydration. Take vitamin and mineral supplements daily as directed by your health care team.