Consistent calorie deficit but GAINED weight - Reddit
I couldn't lose weight on 1600-1800 calories. It took 1200 calories for me to lose weight (1-2lb per week) over 11 months to lose 50lbs. I never included exercise calories in my intake. You didn’t gain fat. Average daily fluctuations are 4-7lbs depending on …
Can you actually build muscle on a caloric deficit? : r/leangains
2021年5月12日 · Fat loss phase - calorie deficit, high protein, train to try and build muscle. Muscle gain phase - calorie surplus, enough protein, train to try and build muscle. Prioritize which one is more important to you and stick to that for at least 6-8 weeks then reassess. You can build muscle, it'll just be slower than you would if you were to bulk.
is 1400 calorie deficit too low? : r/loseit - Reddit
2024年5月14日 · Search Comments. Popeychops. • 1 day ago. If your intake is 1400 and your needs are 2000, you are in deficit of 600. 1kg of fat is 7700 calories, so you're on track to lose 1kg every two weeks, which is reasonable. 10.
1000+ Calorie deficit, absolutely no problem. Normal? : r/Fitness
HammerJack. • 13 yr. ago. 31kcal/day/lb of fat is the max, search r/fitness to find the relevant studies. Note: These numbers are about as good as trusting a stranger on the internet can be. There, disclaimer achieved. BMI = 44.9. Body Fat from bmi = …
Any tips for ravenous hunger while in a calorie deficit? And
Going from 2500cal to less than 1000cal is waaayy too detrimental and you WILL eventually lose the will to maintain that diet with this kind of deficit. My own tip is cut out a LITTLE bit of your intake per day. Maybe that cup of rice can go to 3/4 cup at first. Maybe you can go from regular pop to zero calorie diet drinks.
In your experiences, have you built muscle on calorie deficit?
Cutting your calories in half is an absurd approach to dieting. You should be aiming for a deficit of approximately 500 calories per day which works out to 3500 calories per week. Which is about the equivalent of 1lb of fat. Which is a realistic and sustainable approach to fat loss. Just cranking protein while being deficient in your other ...
How do you manage to stay in a calorie deficit without being
Plus, I keep my calorie deficit small for slow weight loss. Eating 200 calories below maintenance on average will result in weight loss of 2lbs per month. When you lost 33 pounds in 4 months, that was really fast weight loss. Anyone would be hungry with that high a calorie deficit. try eating more for slower weight loss.
What a 500 kcal/day deficit actually does : r/loseit - Reddit
2021年6月19日 · Many of us regard 500 kcals/day as a kind of golden standard for a safe and steady deficit that results in a loss of 2kg/month. That makes a loss of about 70grams/day. It can seem like small numbers. But if you picture 70 grams of butter, that is actually quite a lot of butter. Thats the amount of fat your body metabolizes and gets rid of ...
Calorie deficit, but not losing weight. : r/caloriedeficit - Reddit
2024年1月30日 · 1680 calories is the standard for a woman with sedentary lifestyle given theyre the right weight for their height. thats barely 120 cals deficit per day, and youve only done this for a month. but dont worry about it, and dont try to go on bigger deficits, at most keep it at 1400 cals, do more of cardio and less strength training as it leads to ...
Muscle growth versus calorie deficit? : r/Fitness - Reddit
In a calorie-deficit state, if you perform resistance exercises, you will favor muscle synthesis over fat loss. But that can range from actually gaining muscle mass while losing fat and glycogen stores (probably the minority of cases, and being just under maintenance calories) to just limiting the ratio of lean muscle mass loss to fat loss in ...