Aquatic Group Exercise - The YMCA
Non-Impact Water Aerobics. Class designed for the fitness needs of beginners, those recovering from surgery or stroke, those with MS &/or anyone seeking low-impact class. Held in shallow-end of lap pool using exercise equipment for all-over body toning, improved balance & flexibility, and stimulation of circulation. Power Workout
Water Fitness Classes at the YMCA | YMCA of the Triangle
Invigorating and challenging deep water exercise class that increases cardiovascular fitness, range of motion, and muscle tone. Participants perform exercises such as aqua running, treading water, and HIIT exercises.
Water Aerobics | YMCA of Metro Atlanta
A high energy aerobic and full body workout held in the shallow end of the pool using various equipment. ♥ - Coach Approach Friendly Class.
Water Aerobics — YMCA of Central Texas
These free YMCA water exercise classes provide motivation, aerobic choreography, improved cardiovascular endurance, and muscle conditioning / toning by using the buoyancy and resistance of the water. Non-swimmers welcomed.
YMCA Water Exercise Classes In Twin Cities MN | Water Aerobics
Join our nationally-certified instructors in the pool for a fun and challenging workout. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. Integrates the Zumba formula …
Aquatic Fitness Class Descriptions - YMCA of Central Florida
Water Walking includes freestyle walking and movements to help keep your joints stable and increase stamina and core strength. Review our aquatic fitness class descriptions and learn more about some of the classes that could be offered at your YMCA.
Aqua Fitness | YMCA of Greater Seattle
A variety of aerobic movements are performed in the shallow end of the pool to provide both a cardiovascular and strength training workout. Water equipment may be used in this low-impact, high-intensity water workout.
YMCA Water Aerobics; a Friendly Class - YouTube
2019年6月2日 · In the sub-level pool inside the Kroehler YMCA, Jenna Kraskiewicz is in charge of this water aerobics class. Attending are women of all ages looking to exercise in a low-pressure environment,...
Water Aerobics | YMCA of West Central Florida | YMCA of West …
Powersplash: A cardio workout containing mid to high intensity circuits, deep water exercises, and toning with workout equipment. Deep Water: Performed in deep water with water belts; this class can improve strength and endurance. Challenge your fitness goals with this fun class.
Water Fitness - Liquid Gyms — YMCA of the North Shore
Water fitness isn’t just aqua aerobics anymore! Our Ys are some of the only facilities in the country to offer not only high quality, high intensity workouts in the pool, but specialty equipment including Water Treadmills, Water Bikes, Aqua Poles (think TRX in the water!) and Glide Fit floating fitness mats.