Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline
2022年11月28日 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side...
Zinc - Wikipedia
Zinc is a chemical element with the symbol Zn and atomic number 30. It is a slightly brittle metal at room temperature and has a shiny-greyish appearance when oxidation is removed. It is the first element in group 12 (IIB) of the periodic table.
Zinc - Mayo Clinic
2023年8月10日 · Overview. Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
ZINC - Uses, Side Effects, and More - WebMD
Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste. Zinc is found throughout the...
The 10 Best Foods That Are High in Zinc - Healthline
2024年1月26日 · Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
Zinc - Health Professional Fact Sheet - Office of Dietary …
Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is …
5 Health Benefits of Zinc
2023年1月30日 · Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, heal wounds and aid fertility. Learn more about the health benefits of zinc.
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
2024年9月23日 · The mineral zinc is integral in DNA creation, immune support, cell growth, tissue healing, and protein building. It's also necessary for healthy growth during childhood, adolescence, and pregnancy. A zinc deficiency can cause problems with wound healing, slow growth, loss of taste and smell, and cognitive issues.
11 Health Benefits of Zinc, According to a Dietitian - Verywell Health
2024年9月26日 · Zinc has many health benefits, from supporting fertility to speeding up wound healing. Zinc’s health benefits result from its role in cell growth and development and its antioxidant properties. Zinc food sources abound. Consuming enough dietary sources of zinc is essential for maintaining health.
The Benefits of Zinc: What You Need to Know - WebMD
2023年8月5日 · Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc...