11 Health Benefits of Zinc, According to a Dietitian - Verywell …
2024年9月26日 · Zinc has many health benefits, from supporting fertility to speeding up wound healing. Zinc’s health benefits result from its role in cell growth and development and its antioxidant properties.
Zinc - Mayo Clinic
2023年8月10日 · Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
7 Zinc Benefits For Women - Signs You're Not Getting Enough Zinc
2023年8月29日 · Zinc is one of your body's most important building blocks and has tons of benefits for women. But what are the benefits of zinc? And what are the signs of a deficiency?
12 Crucial Health Benefits of Zinc for Women - Good Housekeeping
2023年5月30日 · Top health benefits of zinc for women. It supports good immunity. “Zinc is essential for a robust immune system — it helps in the development and function of immune cells, supports the...
The Benefits of Zinc: What You Need to Know - WebMD
2023年8月5日 · Find out what you need to know about zinc, and discover the pros, cons, risks, and benefits and how it can affect health.
5 Health Benefits of Zinc
2023年1月30日 · Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, heal wounds and aid fertility. Learn more about the health benefits of zinc.
Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
2023年2月14日 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.
Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline
2022年11月28日 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side...
9 of the Biggest Zinc Benefits for Women - Nutrisense Journal
2023年10月20日 · Zinc is needed for the normal development and function of the female reproductive system, including ovulation and menstrual cycle regulation. Zinc also facilitates egg maturation, a critical step for successful fertilization.
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
2024年9月23日 · The mineral zinc is integral in DNA creation, immune support, cell growth, tissue healing, and protein building. It's also necessary for healthy growth during childhood, adolescence, and pregnancy. A zinc deficiency can cause problems with wound healing, slow growth, loss of taste and smell, and cognitive issues.