Should You Peel Your Fruits and Vegetables? - Healthline
2023年6月23日 · Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals, and antioxidants. Consuming the peel with the pulp can boost your total intake of these nutrients.
Fruit peel Nutrition facts and Health benefits
Fruit peel is the outer cover or skin of fruits. While it protects the fruit from the environment, insects, birds, etc., nevertheless, it has several important phytonutrients such as tannin, fiber, and anthocyanin antioxidants.
9 Benefits and Uses of Lemon Peel - Healthline
2019年8月19日 · Research shows lemon peels have many health benefits because of fiber, vitamin, and antioxidants, which can help your teeth, heart, and immune system. These fruit peels may also help fight...
12 Fruit Peels That Are Beneficial for Your Health
2022年4月14日 · Fruit peels can be consumed in various ways, ranging from preparing candied and pickled fruit to boiling them in water and tossing them in a smoothie. Fruit peels are perfect for city dwellers looking for a simple and inexpensive solution to boost their nutrition.
20 Health benefits of fruit peels you should never throw away
2015年8月6日 · Before you toss away your fruit peel, consider the benefits they can offer your health. Learn more about banana, mango and lemon peel benefits.
The Best 8 Edible Fruit and Vegetable Skins You Need to Try
2024年6月12日 · We asked dietitians about their favorite produce skins to eat, along with what sort of health benefits they offer. Here are the fruit and veggie peels that can help you get some extra nutrition and create less food waste.
9 Science-Backed Benefits of Pomegranate Peels - Healthline
2021年10月7日 · Pomegranates and their juice may help improve blood pressure, blood glucose, and cholesterol levels, among other benefits. The red peels comprise about 50% of the fruit and contain more ...