Okra - Wikipedia
网页Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa. [4]
What Is Okra and How Do You Use It? Everything You Need to Know
网页2022年4月13日 · What Is Okra? These fuzzy green veggies are actually the immature seed pods of the Abelmoschus esculentus, or okra plant. They also go by the names "gumbo" and "lady's fingers," depending on where you are. Okra grows best in hot, humid climates, with India being the leading okra producer.
7 Nutrition and Health Benefits of Okra
网页2023年2月17日 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.
Okra: Nutrition, benefits, and recipe tips - Medical News Today
网页2019年11月6日 · Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it.
5 Health Benefits of Okra - Cleveland Clinic Health Essentials
网页2023年9月27日 · Okra provides calcium, fiber, polyphenols and other vitamins. These nutrients can help boost heart health, lower your blood sugar and aid your digestion and bones. How healthy is okra?
Okra: How to Prep It, Cook It, and Love It - Simply Recipes
网页2022年3月15日 · Okra is capable of so many things, and when handled right, it can be slime-free and sublime. Here’s what you need to know to help okra reach its full potential!
Okra: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
网页2022年9月12日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of...
What is Okra and How to Cook With It - Food & Wine
网页2023年7月28日 · Okra is an incredible plant with limitless culinary potential. The pods have a green bean-meets-eggplant taste and are delicious in stewed, fried, pickled, and many other types of recipes.
Our 15 Favorite Okra Recipes
网页2024年7月1日 · Okra is a popular hot-weather vegetable throughout the world, integral to many cuisines like Ethiopian, Egyptian, and more. And right now in the American South, it is growing at its best. Keep reading for our all-time favorite Okra recipes.
Okra: Proven Health Benefits, Nutritional Content, Recipes and …
网页2019年1月29日 · Proven health benefits of okra (ladies' fingers), its nutritional content, how to use okra water as a natural diabetes treatment and how to choose and cook okra.
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