5 Side Effects of Working Too Much - Cleveland Clinic Health …
2021年10月27日 · Here are some common side effects of overworking. You’re not getting enough sleep. A common complaint, not getting enough sleep can be a sign that you’re overworked. Sleep improves physical ...
Overwork Killed More Than 745,000 People In A Year, WHO Finds - NPR
2021年5月17日 · The global study, which the WHO calls the first of its kind, found that more than 745,000 people died in 2016 from overwork that resulted in stroke and heart disease.
How overwork is literally killing us - BBC
2021年5月19日 · There are two major ways that overwork can reduce health and longevity. One is the biological toll of chronic stress, with an uptick in stress hormones leading to elevated blood pressure and...
7 Health Effects of Working Too Much
2017年6月3日 · Read on to see if your body is responding to your workload with any of these warning signs. 1. You turn to alcohol for relaxation. Working more than 40 hours per week can make you more likely to ...
Overworked Symptoms: 7 Signs That You’re Burning Out - BetterUp
Overworking yourself impacts us psychologically and physically. Learn how to avoid burnout, spot overworked symptoms, and have a healthy relationship with your work.
Why We Glorify Overwork and Refuse to Rest - Harvard Business Review
2023年8月28日 · Working is not just a way to stay busy, but also to prove our worthiness – to others and to ourselves. The result is that without the right guardrails in place, we silently collude with employers...
Breaking Bad: When Overworking Becomes Problematic
2024年3月13日 · Key points. As working hard is perceived as a virtue, overworking can be a difficult habit to break. Overwork leads to a drop in productivity, stress, and burnout. Breaking unhealthy habits for...
How to Prevent Overwork and Burnout | Psychology Today
2021年7月11日 · Burnout. How to Prevent Overwork and Burnout. Those who work 55+ hours a week have a higher risk of stroke and heart disease. Posted July 11, 2021 | Reviewed by Abigail Fagan. Key points. Overwork...
Resisting the Pressure to Overwork - Harvard Business Review
2022年5月26日 · Summary. We all face internal and external pressures to overwork. But to be fulfilled in your life and career, you need to push back against those forces. First, understand that overwork is not...
Overwork: Impact on health and preventive solutions - Medical News Today
2022年5月26日 · How does overwork impact health, and could it heighten death risk? MNT looks at the evidence and asks experts about the health effects and how to prevent them.