7 Ways to Set Realistic Expectations for Yourself - Psych Central
2022年10月28日 · Self-expectations can provide clarity, direction, and accountability. These expectations should be realistic and focus on your long-term goals. It can be hard to navigate expectations, but...
The Expectations vs. Reality Trap - Verywell Mind
2022年4月18日 · The Expectations vs. Reality Trap. The Charles Dickens novel "Great Expectations" lays out the problem with expectations. The main character, Pip, inherits money from a secret benefactor. He views this fortune as a …
How to manage the expectations vs reality trap in 6 steps
2023年11月7日 · Understanding and managing expectations requires self-awareness, open communication, and—sometimes—a willingness to adapt your expectations to align better with the reality of life. Through practices like mindfulness and journaling, you can become better at recognizing and adjusting personal expectations to foster a balanced and content life.
How to Choose Realistic Thinking Over Optimistic Thinking - WebMD
2021年9月21日 · It's time to drop pessimism and optimism and start thinking realistically. When you train yourself to rationalize and think critically about the situation, you're more likely to expect...
Set Yourself Realistic Expectations! | Carrington College
2012年6月30日 · What Should I Realistically Expect From College? Put simply, you should expect to get out as much out as you put in. The staff at Carrington College is committed to helping you succeed, but ultimately it’s you who holds the key to your own success.
How being realistic can be key to your wellbeing - BBC
How being realistic can be key to your wellbeing. 22 July 2020. Chris Dawson, University of Bath and David de Meza, London School of Economics. Features correspondent. Alamy. Lots...
Business Text #2 Flashcards - Quizlet
You can't realistically expect to start earning profits any time soon when you take over an existing business.
A healthy dose of realism: The role of optimistic and pessimistic ...
Our premise was that, when adults face a downward spiral in health, it can be adaptive to realistically expect poorer future health and maladaptive to unrealistically expect good health.
A healthy dose of realism: The role of optimistic and ... - PubMed
Regression analyses showed that realistically pessimistic (vs. unrealistically optimistic) expectations predicted significantly fewer depressive symptoms and a lower risk of death.
Coping with expectation violations in education: the role of …
2023年12月22日 · As illustrated in the ViolEx model in Fig. 1, individuals have generalized, cross-situational expectations referring to what students realistically expect to achieve in education and academia (see box “Generalized Expectation”; Pinquart & Ebeling, 2020).