Riboflavin - Wikipedia
Riboflavin, also known as vitamin B 2, is a vitamin found in food and sold as a dietary supplement. [3] It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide. These coenzymes are involved in energy metabolism, cellular respiration, and antibody production, as well as normal growth and ...
RIBOFLAVIN - Uses, Side Effects, and More - WebMD
Riboflavin is vitamin B2. It is widely found in both plant- and animal-based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. Riboflavin is involved in many...
Riboflavin (Vitamin B2): Benefits, Deficiency, and More - Verywell …
2024年9月30日 · Riboflavin (vitamin B2) is an essential vitamin that supports certain processes in the body, such as energy production and metabolism. Learn more about riboflavin, its benefits, and how to get enough of it.
Riboflavin - Health Professional Fact Sheet - Office of Dietary ...
Riboflavin (Vit B2) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.
Riboflavin: What It Is and 4 Benefits - Cleveland Clinic Health …
2023年8月21日 · Vitamin B2, also known as riboflavin, is a B-complex vitamin found in meat, fortified grains, nuts and more. It helps turn carbohydrates into fuel for your body.
Vitamin B2 Benefits and Side Effects | Riboflavin - Verywell Fit
2024年8月29日 · Riboflavin, widely known as vitamin B2, is a water-soluble vitamin that plays a key role in several important functions of the body. Among other things, it helps metabolize glucose—the form of sugar the body uses for energy—and supports …
Riboflavin – Vitamin B2 – The Nutrition Source
Vitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs.
Riboflavin - Consumer - Office of Dietary Supplements (ODS)
Riboflavin (Vitamin B2) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
What Is Vitamin B2 (Riboflavin) and What Does It Do? - Healthline
2023年12月4日 · Vitamin B2, or riboflavin, is naturally present in some foods. It’s present in other foods in synthetic form and available as a dietary supplement. Most people get enough vitamin B2 from their ...
Vitamin B2 (Riboflavin) Information | Mount Sinai - New York
Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein.