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Martin Seligman’s Positive Psychology Theory
2024年10月28日 · Martin Seligman’s Positive Psychology Theory. In 1999, psychologist Martin Seligman became president of the US’s largest and most prestigious body of …
What Is Positive Psychology & Why Is It Important?
2024年7月22日 · What positive psychology focuses on in a nutshell. Positive psychology focuses on the positive events and influences in life, including: Positive experiences (like happiness, …
The Science & Psychology Of Goal-Setting 101 - PositivePsychology.com
2024年11月3日 · What is Goal Setting? A Psychological Definition. Goal setting in psychology refers to a successful plan of action that we set for ourselves. It guides us to choose the right …
The Positive CBT Triangle Explained (+11 Worksheets)
2024年8月7日 · The CBT Triangle Briefly Explained. Cognitive behavioral therapy is an evidence-based approach to treating anxiety, depression, eating disorders, and many other mental …
How to Foster Positive Communication: 9 Effective Techniques
2022年5月27日 · 9 Techniques to Foster Positive Communication. One approach used to teach positive communication skills is the relationship enhancement (RE) approach, which focuses …
Positive Psychology: An Introduction, Summary, & PDF
2023年5月18日 · An Introduction to Positive Psychology “Psychologists have scant knowledge of what makes life worth living,” wrote Martin Seligman and Mihaly Csikszentmihalyi (2000, p. 5), …
Personal Growth & Wellbeing: A Blueprint for Happiness
2024年7月31日 · Understanding Personal Growth & Its Importance for Wellbeing. Psychologists, counselors, and coaches recognize the importance of becoming aware of our motives, values, …
Resilience in Positive Psychology: How to Bounce Back
2023年4月7日 · Developing a Mindset That Fosters Success. Having experienced an explosion in personal development, success coaching, and lifestyle engineering, today’s world has never …
The Vital Importance and Benefits of Motivation - PositivePsychology.com
2024年8月18日 · The distinction between extrinsic and intrinsic motivation goes back to Deci and Ryan’s (2008) Self-Determination Theory of motivation. Extrinsic motivation involves engaging …