SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Fitness Advice & Workout Tips - SELF
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout. It’ll loosen up your back, strengthen your grip—and it feels amazing. By Jennifer Heimlich. Fitness. 6 Small, Everyday ...
How to Love Yourself For Real, According to Therapists
2022年3月4日 · 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for you when you’re at ...
How to Build Your Confidence So You Can Have the Life You …
2024年8月9日 · Don’t slouch in your seat during that important coffee chat: Sit up tall and place your hands together lightly in front of you. Dr. Gold also recommends speaking a little slower: That way ...
About SELF | SELF
Alisa Hrustic joined SELF in September 2021, working as the brand’s Health Director before eventually becoming Executive Editor. She helped lead the launch of Conditionally, SELF’s first ...
7 Simple Ways to Be Kinder to Yourself, According to Experts | SELF
2023年4月24日 · When self-compassion doesn’t come naturally, consider these practical ways to give yourself a break. 1. Confront your inner critic. We all have one, but you may not even recognize when yours is ...
Fitness - SELF
2024年11月7日 · 29 Fitness Gifts for Wellness Buffs, Road Runners, and Your Friend Who Never Skips Leg Day. The gang’s all here: Find top picks from Lululemon, Apple, Theragun, and other faves. By Suzy Forman ...
Women's Workout Tips, Trends & Advice | SELF
Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.
SELF: Sweat with SELF Video Series
Sweat with SELF. 3 seasons, 63 episodes. This series features full-length workout videos hosted by top trainers and fitness professionals. Each episode ranges from 10-30 minute workouts, focused ...
SELF: Health, Fitness, Nutrition, Beauty, Love, and Culture
Expert-approved pairs that feel comfy and fit great. Podiatrist-approved kicks to help you hit your PR pain-free. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice ...