Find a licensed therapist for in-person or online sessions | therapist.com
2024年10月21日 · Find a therapist. We want to make mental health care accessible to everyone. No matter where you are in your quest for better health, therapist.com will meet you there. By subscribing, you are agreeing to our email policy. Find a therapist for psychological and emotional healing. Empower yourself with professional support on the path to well-being.
Online therapy: Benefits and challenges - therapist.com
2024年5月16日 · Online therapy, also called teletherapy, refers to counseling sessions that take place remotely (via video or phone call) instead of in a therapist’s physical office. Therapy was first conducted remotely in the 1960s, but teletherapy didn’t become popular until the 1990s, when the growth of the internet made it more accessible. 1 Remote ...
How to find a therapist
2024年5月9日 · Share article. Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important factor. Therapy requires commitment, so it’s worth doing everything you can to make that commitment easier to keep.
ACT worksheets - therapist
These evidence-based worksheets provide practical exercises and techniques rooted in ACT principles. By using these worksheets, individuals can develop skills to effectively manage their thoughts, emotions, and behaviors. ACT worksheets often focus on cultivating acceptance, promoting mindfulness, and fostering commitment to meaningful values.
Trauma: Types, stages, effects, and treatments | therapist.com
2024年5月30日 · There are four types of trauma: Acute trauma develops in response to a single event (like a car accident, sexual assault, or natural disaster).; Complex trauma develops in response to prolonged and repeated traumatic events (such as child abuse or neglect, domestic violence, or civil unrest).; Secondary/vicarious trauma develops in response to witnessing someone else’s trauma (typical among ...
What type of therapy is right for you? | therapist.com
2024年5月14日 · Cognitive behavioral therapy (CBT) focuses on helping you identify and modify negative patterns of thinking and behavior. You’ll gain a better understanding of how your thoughts, feelings, and behaviors are connected. Dialectical behavior therapy (DBT) is a type of CBT designed to help you regulate your emotions and manage impulsiveness.
EMDR worksheets - therapist
These worksheets are made to make it easier for people to process and integrate traumatic memories and upsetting situations. They frequently offer systematic direction and cues to help people explore their feelings, thoughts, and bodily sensations. EMDR worksheets are used in conjunction with therapy sessions and under the supervision of a ...
How to find free or affordable therapy | therapist.com
2024年5月9日 · To help make mental health services more accessible and affordable, some organizations offer free or low-cost therapy. Most of these services provide support for anxiety and depression—two of the most common mental health conditions—and some also address specific problems such as substance abuse, eating disorders, or domestic violence.. If you’d like to find an organization in your area ...
Therapy worksheets | therapist.com
Free essential resources for mental health professionals. Therapy worksheets can be a useful tool for therapists looking to help their clients process and work through various emotions. These resources offer a structured way for clients to identify and articulate their feelings, which can be particularly helpful for those who struggle with ...
Cognitive behavioral therapy (CBT) | therapist.com
2024年5月4日 · Cognitive behavioral therapy (CBT) is a form of talk therapy that helps you identify unhelpful or negative thought patterns affecting your emotions and actions. CBT teaches you to challenge unhelpful thoughts (cognition) so you can choose healthier responses to stress (behaviors). As you investigate the relationship between your thoughts ...