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8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
2024年2月2日 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally
2023年10月12日 · Alkadi H. (2020). A review on free radicals and antioxidants. https://pubmed.ncbi.nlm.nih.gov/29952268/ Atrooz F, et al. (2020). Sleep deprivation, oxidative stress ...
11 Proven Health Benefits of Garlic
2023年10月23日 · Ahmadian F, et al. (2017). The effect of consumption of garlic tablet on proteins oxidation biomarkers in postmenopausal osteoporotic women: A randomized clinical trial. https://www.ncbi.nlm.nih ...
Healthline Nutrition — Healthy Eating in Real Life
Evidence-based, expert articles about healthy eating in real life: cooking & meal prep, diets, weight management, supplements, condition-based eating, and more.
Top Health News: Technology, Mental Health and More
2024年11月12日 · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.
Glutathione Benefits for Your Health and Body
2024年9月26日 · Increasing your glutathione may provide health benefits, including reducing the oxidative stress that can contribute to symptoms in many different chronic conditions, including autoimmune disease.
8 Health Benefits of Fasting, Backed by Science
2023年9月22日 · From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.
Top Health Benefits of Eating Watermelon
2024年1月25日 · Watermelon does contain natural sugar, though it has less than other fruits. A medium-sized wedge (286g or roughly one-six of a watermelon) has about 17.7g of total sugars in it. This is a healthy ...
Healthline Nutrition — Vitamins & Supplements
Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.