Sweet Potatoes 101: Nutrition Facts and Health Benefits
2023年2月2日 · The sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in ...
Sweet potato - Wikipedia
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3] [4] The young shoots and leaves are sometimes eaten as …
Sweet potatoes: Nutrition and Health Benefits
2024年2月8日 · Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health...
Sweet Potato Health Benefits - WebMD
2023年7月17日 · Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system , your body's defense against germs.
Sweet potato | Plant, Root, Description, Uses, & Facts - Britannica
2024年10月30日 · sweet potato, (Ipomoea batatas), food plant of the morning glory family (Convolvulaceae), native to tropical America. The sweet potato is widely cultivated in tropical and warm temperate climates and is an important food crop in the southern United States, tropical America and the Caribbean, the warmer islands of the Pacific, Japan, and parts ...
Sweet Potatoes 101: Nutrition Facts and Health Benefits
2022年3月13日 · Health Benefits. Through their nutritional values and characteristics, sweet potatoes offer several potential health benefits. In this section, we will examine some of these possible benefits in more detail. 1) Sweet Potatoes May Help To Improve Vision and Eye Health.
How to Cook Sweet Potatoes | Cooking School | Food Network
2023年2月10日 · How to Bake Sweet Potatoes. You can bake sweet potatoes whole or roast them cut in cubes or wedges; baking them whole in their skin offers high reward for minimal effort. Here’s how to...
Sweet Potatoes – The Nutrition Source
True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting. They are also one of the top sources of beta-carotene—a precursor to vitamin A.
How to Bake Sweet Potatoes to Perfection - Allrecipes
2023年9月26日 · High in nutritional value and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. Read on to learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love.
Sweetpotato - International Potato Center
Sweetpotato is one of the world’s most important food crops in terms of human consumption, particularly in Sub-Saharan Africa, parts of Asia, and the Pacific Islands. First domesticated more than 5,000 years ago in Latin America, it is grown in …