Learn how to follow a healthy eating plan for diabetes and choose foods that fit your plate. Find tips, examples, and tools for estimating portion sizes, reading nutrition labels, and counting carbs.
Download a PDF guide to help your patients plan healthy meals, with food lists, portions and nutrition labels. Find additional resources on meal planning and carb counting for diabetes management.
Learn how to eat healthy with diabetes and find recipes, tips, and resources to help you plan meals and manage your blood glucose. Explore topics such as carb counting, food labels, dining out, and more.
A great way to build a healthy meal! Sometimes it’s hard to know where to start when you’re trying to plan healthy meals. The American Diabetes Association’s Diabetes Plate Method makes it to create a balanced meal. Here’s how to do. Divide your plate. Draw an imaginary line down the middle of your plate.* Then divide 1 of the sections in half.
Learn how to make healthy food choices, estimate portion sizes, read nutrition labels, and create your plate with nonstarchy vegetables, protein, and carbohydrates. This guide is for people with diabetes who follow a meal plan from their diabetes care team.
Information for your patients about planning healthy meals, with tools and resources for carb counting and food lists to help with making healthy choices.
Sometimes it’s hard to know where to start when you’re trying to plan healthy meals. The American Diabetes Association’s Create Your Plate guide makes it easy to create a balanced meal. Here’s how to do it: n Divide your plate. Draw an imaginary line down the middle of your plate.* Then divide 1 of the sections in half.