What condiments and healthy fats can I have on the OPTAVIA …
Healthy Fat Recommendations. Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories. A healthy fat serving should contain about 5 grams of fat and less than 5 grams of ...
What is a Lean & Green Meal? - optavia
HTML Body. A Lean & Green™ Meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein choices. You can enjoy your Lean & Green Meal (s) for any of your six meal times throughout the day – whatever works best for your schedule.
Program Guides & Information Sheets - optavia
Once you have achieved your healthy weight, it’s crucial to maintain the good habits you have learned. To help you sustain your healthy weight, we have developed the Optimal Health 3 & 3 Plan. This sample meal plan is a helpful tool once you …
Sodium - optavia
Healthy Fats & Condiments; Limit condiments to three per Lean & Green Meal, and stick to the serving sizes outlined on the Condiment List. Look for low sodium, reduced sodium, or no salt added condiments and healthy fat options. Use fresh or dried herbs and spices to add flavor to meals. Avoid seasoning blends with added salt.
What snacks can I have on the Optimal Weight 5 & 1 Plan®?
Up to 3 pieces of sugar-free gum or mints. 2 dill pickles spears. ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. Be mindful that nuts are a rich source of healthy fats and additional calories. Choose this optional snack sparingly. NOTE: On the Optimal Weight 5 & 1 ACTIVE Plan™, up to 2 servings of OPTA VIA ...
Sample Meal Plans & Whole Foods Guidance for Medical Weight …
1 Lean & Green Meal. 5-7 oz. lean protein, 3 servings non-starchy vegetables, and 0-2 servings of healthy fats, depending on lean protein choices. 6+ servings of nutrient-dense, higher fiber whole foods. Daily multivitamin and mineral supplement*. Depending on your appetite level and personal preference, you may choose to divide these foods ...
Optimal Weight 4 & 2 & 1 Plan® - optavia
2024年2月9日 · Program Guides, Info Sheets & Email Template. OPTAVIA Lifestyle Program to Support GLP-1s. Getting Started on the OPTAVIA Program. OPTAVIA ACTIVE® & Fuelings. Self-Service. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 Plan®. Optimal Health 3 & 3 Plan®.
Compliant Food Update - optavia
A’s Habits of Health Transformational System. There is an ever-changing and increasing number of products on the market, which can cause unnecessary confusion and over-complication of the program; therefore, we do not recommend incorporating food items that are not listed on our lean, green, condiment, and healthy fat lists. Audited - July 2024.
Can I dine out while on the OPTAVIA Program?
As an alternative, you can bring along a Fueling when you dine out and ask the waiter for hot or cold water (depending on what you are eating) to mix with your Fueling. Then simply prepare your Fueling and eat it with everyone else! As you can see, you have several options. Be sure to talk to your independent OPTA VIA Coach for additional ...
What snacks can I have on the Optimal Weight 4 & 2 & 1 Plan?
Dairy. In general, one serving of dairy is: ¾ cup (6 oz.) low-fat yogurt (fewer than 120 calories) 1 cup unsweetened low-fat or fat-free milk (cow, soy, almond, or cashew) NOTE: On the Optimal Weight 4 & 2 ACTIVE Plan™, up to 2 servings of OPTA VIA ACTIVE™ Essential Amino Acid (EAA) Blend count as 1 healthy snack. Audited - November 2023.