Walking: Trim your waistline, improve your health - Mayo Clinic
2024年3月12日 · If you'll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Warm up. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down.
10,000 steps a day: Too low? Too high? - Mayo Clinic
2020年3月23日 · The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. But you don't have to jump feet-first into the 150-minute goal. Start where you are and gradually increase your activity week by week. Those 150 minutes a week can be divided in many different ways.
How fit are you? See how you measure up - Mayo Clinic
2024年1月18日 · Walking at a good pace. Water aerobics. Bicycling slower than 10 miles an hour on mostly level ground. Pushing a lawn mower, gardening or doing home repair. Vigorous aerobic activity includes: Running. Swimming laps. Fast bicycling or biking hills. Jumping rope. Playing singles tennis. Muscle-strengthening exercises include:
Walking: Is it enough for weight loss? - Mayo Clinic
2024年6月5日 · Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. But balance is important. Overdoing it can raise your risk of soreness, injury and burnout. If you're new to regular exercise, you may need to start out with short walks or walking at a …
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
2024年5月8日 · One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.
Balance problems - Symptoms and causes - Mayo Clinic
2020年6月18日 · Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy). The damage can lead to difficulties with walking. Joint, muscle or vision problems.
Exercise intensity: How to measure it - Mayo Clinic
2023年8月25日 · Here's an example: You stop exercising and take your pulse for 15 seconds, getting 37 beats. Multiply 37 by 4, to get 148. If you're 45 years old, this puts you in the target heart rate zone for vigorous exercise, since the target zone for that age is between 148 and 162 beats per minute using the HRR method. If you're under or over your target ...
Tachycardia - Symptoms and causes - Mayo Clinic
2023年12月15日 · Tachycardia (tak-ih-KAHR-dee-uh) is the medical term for a heart rate over 100 beats a minute. Many types of irregular heart rhythms, called arrhythmias, can cause tachycardia. A fast heart rate isn't always a concern. For instance, the heart rate usually rises during exercise or as a response to stress.
Exercise: How much do I need every day? - Mayo Clinic
2023年7月26日 · One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.
Exercise helps ease arthritis pain and stiffness - Mayo Clinic
Examples of aerobic exercises that are easy on joints include walking, bicycling, swimming and water aerobics. Try to work up to 150 minutes of somewhat hard aerobic exercise every week. You can exercise 10 minutes at a time if that's easier on your joints. It's best to do moderate aerobic activity most days of the week.