Fast Grounding - 5-4-3-2-1 Game | My PTSD / CPTSD Forum
2012年12月17日 · The 5-4-3-2-1 game is based on the senses. Use relaxation skills. ( aka = 5-4-3-2-1 game) Do use all your senses to ground you in the present. Thus, Visually, focus on the color of objects in your immediate environment (“it’s green,” “long and sharp” etc.) Keep your eyes open, and take note of where you are. Look for 5 colors in your ...
Trauma Therapy Changes | Page 5 | My PTSD / CPTSD Forum
2024年10月5日 · 1. **Grounding and Safety:** Begin visualizations by establishing a sense of safety, grounding, and containment in the therapeutic space. Use grounding techniques, deep breathing, or mindfulness exercises to regulate your nervous system and enhance your capacity to engage with challenging material. 2.
Coping Skills To Deal With Intrusive Memory Floods?
2010年12月3日 · Imagine them draining away. Don't think about what is bothering you, just be. Feel how it is to be in the chair. Notice if you have any pleasant sensations. How does your breathing feel. Do you feel any warmth in your body. Try to find any pleasant sensations. This is a refocusing/grounding exercise designed to turn off your mind.
Shutting Down? - My PTSD / CPTSD Forum
2012年7月7日 · Grounding means to bring yourself back to the here and now. It's a word used in yoga and mindfulnes meditation. I interpret it as imagining roots to a plant coming through my feet and work on the breath. With trauma it Is easy to drift of and ruminate. Staying present is the key to not playing over in your brain the crap that has brought you here.
Medications & Substances | Page 3 | My PTSD / CPTSD Forum
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Embarrassed to go back to therapy | My PTSD / CPTSD Forum
2024年6月5日 · i started formal therapy in 1972 at age 18 with full trauma induced amnesia. it took me about 15 years to figure out why all those well-educated people kept saying, "amnesia" like it was a bad thing. "forgive and forget" was my living motto. alas, who needs to forgive what we can forget? the bitter ooze of non-forgiveness was seeping into every corner of my life. to …
When EMDR Goes Wrong | Page 2 - My PTSD / CPTSD Forum
2007年1月19日 · The cognitive dismantling or eye movement desensitization and reprocessing (EMDR) treatment or mail traumatism tic stress disorder (PTSD). Journal or Anxiety Disorders, 13 (1-2), 87-99. Davidson, P. & Parker, K. (2001). Eye movement desensitization and reprocessing (EMDR): a meta-analysis. Journal or Consulting and Clinical Psychology, 69 (2 ...
There is a reason for my despair and anger | Page 2 | My PTSD / …
2024年8月9日 · It’s very much one of those 6 of 1, half a dozen of another.. NEITHER way? Take personally. I saved for over 10 years, for a surgery that has a 2 week to 2 year wait time in the NHS & Canadian medicare systems. Then? Spent the money on my divorce. So it’s now been over 20 years. Still trying to save for the surgery.
Psychoanalysis For Ptsd? - My PTSD / CPTSD Forum
2012年2月19日 · Psychotherapy is the delivery of a psychotherapeutic technique, ie. Cognitive Trauma Therapy is a psychotherapy. I think many treating physicians love to make themselves sound better as well, using big words like psychotherapist or such... marketing themselves on a stronger word than just say, I do therapy / counselling and use x technique/s.
Hoarding And CPTSD | Page 5 | My PTSD / CPTSD Forum
2019年1月1日 · I had her since a 3-week old kitten when she was a stray. A neighbor put her in my arms and she stayed., coz she needed me. I'm heartbroken. I've got a week to do the house. But I just keep crying, just hope I don't get sectioned or something. My brain isn't working I'm lost.