The American Heart Association Diet and Lifestyle …
2024年7月30日 · Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find foods that have been certified by the American Heart Association as heart-healthy.
Healthy Eating - American Heart Association
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Nutrition Basics - American Heart Association
2024年6月13日 · Learn the basics of good nutrition and making healthy food and drink choices. Common Terminology: The Science of Food. Making the Most of the Nutrition Facts Label Infographic. Ten Ways to Improve Your Heart Health Infographic.
Discover how you can plan a week of healthy meals even with a tight schedule and budget. We will start with healthy recipes and then build our weekly plan and shopping lists while learning how to take advantage of sales and coupons.
Managing Blood Pressure with a Heart-Healthy Diet
2024年5月22日 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
Eat Healthy on a Budget: Plan Ahead - American Heart Association
2023年9月14日 · Eating healthy, that is including lots of fruit, vegetables, lean protein and whole grains into your eating plan, doesn’t have to cost a lot. If you shop smart and plan ahead, you’ll be surprised at how much good-for-you food you can buy without breaking the bank.
What is the Mediterranean Diet? | American Heart Association
2024年5月15日 · A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and
Cooking to Lower Cholesterol - American Heart Association
2024年2月20日 · A heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of heart disease and stroke. The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat.
What goes into a Mediterranean diet, and how to get started
2022年8月23日 · Mediterranean-style eating was incorporated into the recent update of an American Heart Association tool for evaluating heart health. The tool, Life's Essential 8, produces a score based on eight easily measured assessments: diet, physical activity, nicotine exposure, sleep health, body weight, blood lipids (cholesterol and other fats), blood ...
Eat Smart - American Heart Association
Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Let the American Heart Association help you learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it.