Amino Acid: Benefits & Food Sources - Cleveland Clinic
2021年12月22日 · Should I take amino acid supplements? You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. Some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance. But the U.S. Food and Drug Administration (FDA) has not approved these supplements.
Glutamine: What It Is, Benefits & Side Effects - Cleveland Clinic
2024年3月8日 · Glutamine is an abundant, versatile amino acid that’s essential to your health. It’s so essential that it makes sense to think taking glutamine would provide major health benefits. But it’s important to be realistic about the evidence before supplementing glutamine.
Gamma-Aminobutyric Acid (GABA) - Cleveland Clinic
2022年4月25日 · Is a GABA supplement available? GABA is available as a dietary supplement. However, much of it might not be able to get into your brain. (Technically, this is called “crossing the blood-brain barrier.” The barrier is a unique membrane that only allows certain molecules to pass through it to and from your brain).
L-Arginine Benefits, Uses & Side Effects - Cleveland Clinic
2022年3月22日 · L-arginine is an amino acid that helps your body produce proteins. Proteins are essential because every cell in your body contains proteins. You can add l-arginine into your diet by eating foods high in protein like meat and nuts. You can also take l-arginine as a supplement by mouth or through an IV under your provider’s supervision.
Collagen: What It Is, Types, Function & Benefits - Cleveland Clinic
The main amino acids that make collagen are proline, glycine and hydroxyproline. These amino acids group together to form protein fibrils in a triple helix structure. Your body also needs the proper amount of vitamin C, zinc, copper and manganese to make the triple helix.
Omega-3 Fatty Acids & the Important Role They Play - Cleveland …
Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants).
Creatine: What It Does, Benefits, Supplements & Safety
2023年4月26日 · Many amateur and professional athletes take creatine supplements to aid their workout routines and improve their recovery. Creatine creates “quick burst” energy and increased strength, which improves your performance without affecting your ability to exercise for longer periods (aerobic endurance).
Hyaluronic Acid: What It Is, Benefits, How To Use & Side Effects
2022年5月4日 · Hyaluronic acid has many uses and benefits, from boosting skin, eye and joint health to accelerating wound healing. Like any medication or supplement, it’s important to talk to your healthcare provider before incorporating hyaluronic acid into your healthcare regimen.
Homocystinuria (HCU): Symptoms, Causes & Treatment
Homocystinuria (HCU) is a rare genetic disorder that affects your body’s ability to process the amino acid homocysteine. With this disorder, a harmful buildup of homocysteine in your blood and pee (urine) can occur.
Elastin: What it is, Structure, Function & Supplements - Cleveland …
2022年3月4日 · Amino acids make up proteins. The main amino acids that make up elastin are proline, glycine, desmosine and isodesmosine. They’re grouped in short, repeated sequences of three to nine amino acids which create strong, flexible structures.