12 Ways to Calm Your Anxiety - Healthline
2023年4月17日 · The symptoms of anxiety such as nervousness and fear can affect many aspects of your life. Some practices, including avoiding caffeine and practicing mindfulness, may help relieve anxiety.
16 Simple Ways to Relieve Stress and Anxiety - Healthline
2023年7月12日 · Here are 15 evidence-based ways to relieve stress. 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood.
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
2024年11月18日 · Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief. Although it may take time, gradually incorporating...
How to Cope with Anxiety: 13 Simple Tips - Healthline
2023年5月31日 · In the meantime, here are 13 strategies you can try to help calm or quiet your anxiety from taking over. Identifying your triggers can take some time and self-reflection.
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
2023年12月19日 · To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy. To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication.
How to Ease Your Anxiety - WebMD
2023年4月5日 · When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check: Ask yourself these questions: On scale of 1 to 100, how likely is it that the...
50 Strategies to Beat Anxiety - Psychology Today
2015年3月3日 · Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for...
Natural Remedies to Alleviate Anxiety - WebMD
2024年9月9日 · Learn about natural remedies to alleviate anxiety symptoms, what to do, and when to see a doctor.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Several types of medications are used to help relieve symptoms, depending on the type of anxiety disorder you have and whether you also have other mental or physical health issues. For example: Certain antidepressants are also used to treat anxiety disorders. An anti-anxiety medication called buspirone may be prescribed.
Relaxation techniques: Try these steps to lower stress
2024年1月24日 · Relaxation techniques can lower stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. By Mayo Clinic Staff