Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Apple nutrition facts. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams): Calories: 94.6. Water: 156 grams. Protein: 0.43 grams. Carbs: 25.1 grams. Sugar:...
Apple Nutrition | How Many Calories Are in an Apple? - Verywell …
网页2024年5月16日 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is provided by the USDA.
10 Impressive Health Benefits of Apples
网页2023年6月27日 · Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.
Calories in Apples and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.
Apples – The Nutrition Source
网页One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
Apples: A Crisp Guide to Nutrition, Varieties, and Uses
网页Apples are also a good source of Vitamin C, providing about 14% of the daily recommended intake in one medium apple. Vitamin C is a powerful antioxidant that plays a key role in immune function, skin health, and overall cellular …
7 Reasons Why Apples Are Good for You - Cleveland Clinic Health …
网页2023年8月7日 · Apples are only about 60 calories each, giving you a lot of nutritional bang for the calorie count. You get the most health benefits of apples when you eat them whole, raw and unpeeled. Juice, cider and applesauce aren’t as healthy because cooking and processing apples remove valuable nutrients.
Apple nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年10月31日 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA.
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 · Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.