One medium-sized apple (200g) provides 104 calories, 27.6 grams of carbohydrates, 4.8 grams of fiber, 0.5 grams of protein, 0.3 grams of fat, and 20.8 grams of sugars. Apples are a good source of potassium and beta carotene. Apples are low in sodium and high in potassium, which helps prevent dangerous elevations in blood pressure.
Fresh apples are considered a food of moderate en-ergy value among common fruits, while processed apple products are either comparable to fresh apples in energy value or higher because of concentration (dehydrated) or addition of sugars during processing.
cooked apples may be used as a sweet, warm applesauce for pork. Several varieties make delicious frozen, chilled or warm desserts. Nutrition Highlights: One medium apple has about 95 calories. Apples are a great source of fiber and vitamin C. They also provide a variety of phytochemicals, which are found in food and have a variety of health ...
Apples. Nutrition Facts . One apple provides about 20% of the recommended daily amount of fiber and 15% of the recommended daily amount of vitamin C. Two-thirds of the fiber is in the skin of the apple. Buying and Storing . Buying: Look for apples that are firm, without bruises or soft spots. Check the top and bottom of the apples for bruising ...
Apple Nutrition | How Many Calories Are in an Apple? - Verywell …
2024年5月16日 · How many calories are in an apple? One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium , and vitamin C.
Apples | SNAP-Ed - SNAP Education Connection
When are Apples in Season? Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners …
Most fruits are rich in fiber and phytochemicals, but provide negligible amounts of saturated fat, trans fat, cholesterol, and sodium, and are gluten-free. Apples are high in Vitamin C and Potassium and have 32 calories per half-cup serving. Applesauce. Place peeled, cored, and sliced apples in one-quarter inch water.
NUTRITION FACTS % daily value* Serving Size: 1 large apple (242g) Amount Per Serving Calories 130 Calories from Fat 0 * Percent Daily Values are based on a 2,000 calorie diet. Source: Nutrition & Produce Labeling Guide Total Fat 0g 0% Vitamin A 2% Saturated Fat 0g 0% Vitamin C 8% Cholesterol 0mg 0% Calcium 0% Sodium 0mg 0% Iron 2%
Apples - The Nutrition Source
Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. In addition, sugar (along with extra calories) is …
Core Apple Nutrition Facts: • Apples don’t have fat, cholesterol or sodium, a plus for maintaining heart health. • Apples do have lots of fiber — both soluble and insoluble kinds. Fiber helps promote heart healthand maintain regularity. • Apples help maintain a healthy weight, providing just 80 calories per serving.
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