Get started with the Workout app on Apple Watch
Get started with the Workout app on Apple Watch. The Workout app on your Apple Watch gives you tools to manage your individual workout sessions. You can set specific goals, such as time, distance, or calories. Your Apple Watch tracks your progress, nudges you along the way, and summarizes your results.
Workout types on Apple Watch
2024年1月12日 · Learn about the workouts that you can use to track your exercise with the Workout app on your Apple Watch. Choose Indoor Walk for walking on a treadmill or for when you're walking indoors, like on an indoor track or in a mall.
Apple Watch - Close Your Rings
The Stand ring becomes the Roll ring. And during the day, Apple Watch counts pushes and identifies different stroke types to award the right amount of Move and Exercise credit. There are also two wheelchair-specific workouts in the Workout app. Learn more about accessibility features on Apple Watch
Stay fit with Apple Watch
Start a workout on Apple Watch. Automatically connect to Bluetooth-enabled accessories to add cadence, speed, and power metrics to your cycling workout view. You can also view estimates of your functional threshold power—the highest level of intensity you can maintain for an hour.
The 17 Best Apple Watch Workout Tips - iPhone Life
2023年11月29日 · Learn how to get exercise minutes on your Apple watch in all the most fun and effective ways, including setting up playlists to autostart with your workout.
Apple Watch: All of the health and fitness features ... - CNET
2019年6月3日 · One of the core fitness features of the Apple Watch is the activity tracking. Rather than counting steps (which the Apple Watch still does!), it shows your movement in rings. You can view...
How to Track Workouts and Activities on Your Apple Watch
2024年9月19日 · The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts.