Apple vs. Banana — Health Impact and Nutrition Comparison
2024年5月23日 · Apples have a lower glycemic index, calories, carbohydrates, and richer in vitamin K. Bananas are richer in potassium, magnesium, manganese, vitamins C, B6, A, and …
Banana Vs. Apple | livestrong
Banana Versus Apple Nutrition Facts. Eating a banana or apple in the morning will fuel your body and provide the energy needed to function at your peak. Both fruits contain simple and …
Is an Apple or Banana Healthier? | Food Facts - MyFitnessPal
2021年1月13日 · HOW THEY COMPARE. These two fruits are remarkably similar in most nutritional areas, with bananas taking a slight edge over apples in the vitamin/mineral …
Apple vs banana: Nutritional differences - January
2024年7月19日 · A medium-sized apple has about 95 calories and 21 grams of carbs, while a banana has around 105 calories and 24 grams of carbs. Bananas have a bit more protein than …
Which Is Healthier: Bananas or Apples? (Banana Vs Apple)
2021年12月13日 · Apples are modestly nutritious at most, whereas bananas boast quite a generous nutritional value compared to most other fruits. Just 100 grams of banana, which is a …
Apple vs. Banana - What's the Difference? - This vs. That
Nutritional Value. Both apples and bananas are packed with essential nutrients, making them excellent choices for a healthy diet. Apples are a great source of dietary fiber, vitamin C, and …
Apples vs. Bananas - What's the Difference? - This vs. That
Nutritional Value. Both apples and bananas are packed with essential nutrients that contribute to a healthy diet. Apples are a great source of dietary fiber, vitamin C, and antioxidants. They …
Apple vs Banana: What is the difference? - Versus
What is the difference between Banana and Apple? Find out which is better and their overall performance in the fruit ranking.
Apple vs Banana: Which Is Better? - Look Good Feel Great Always
Apple has a GI of 40 and GL of 6 while banana has a GI of 51 and GL of 13. The banana has a total sugar of 28 g while apple has a total sugar content of 13 g. That is why the banana …
Banana Vs. Apple: Which Is Helpful One for Your Daily Life?
2021年6月8日 · What Gives You More Energy: Apple or Banana? By checking the detailed nutritional content of apples and bananas, you can quickly differentiate these fruits to know …
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