What’s the Healthiest Apple? 5 of the Best Types
网页2023年3月10日 · Apples are tasty, versatile, and nutrient-rich fruits full of fiber and beneficial plant compounds. While some varieties contain more of certain antioxidants than others, these differences are...
High-fiber foods - Mayo Clinic
网页2023年11月23日 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine.
22 High Fiber Foods You Should Eat - Healthline
网页2023年5月3日 · One reason may be that some types of fiber, such as the pectin in apples, may have antioxidant properties. If you’re adding high-fiber foods to your diet, do so gradually over a few days...
Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
网页2020年12月7日 · “All apples are a good source of fiber, including pectin, which may help lower cholesterol,” Ilic says. “They also contain phytochemicals like polyphenols, which are antioxidants linked to ...
Healthiest apple? Best kinds to eat for health benefits. - USA TODAY
网页2024年1月14日 · Healthiest fruits: These 8 have the most health benefits. Are apples healthy? Yes – apples are packed with vitamins and minerals and are an important part of a healthy diet, just like other...
Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Apples are very rich in fiber. A single medium-sized apple (182 grams) contains 4.37 grams of this nutrient, which is approximately 16% of the Daily Value (DV).
The #1 Best Apple To Eat, According to a Dietitian
网页Published on April 27, 2021 | 8:47 AM. FACT CHECKED BY Kiersten Hickman. Shutterstock. It's not hard to imagine a lineup of apples in a beauty contest—at the grocery store, pretty Pink Ladies, emerald Granny Smiths, and shapely Honeycrisps vie for our attention with their bright colors and varying sizes.
The Fiber in Apples Is Fall’s Gift for Gut Health
网页2023年9月19日 · Apples contain both soluble and insoluble fiber, with insoluble fiber making up approximately 70% of an apple’s fiber content (2). Soluble fiber absorbs water in the intestines, which slows down digestion. This can help stabilize blood sugar and lower cholesterol levels, reducing the risk of heart disease (5).
Apples - The Nutrition Source
网页One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health . Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1]
What Is The Healthiest Apple? - Ask Dr. Weil
网页In addition, they concluded that the high content of fiber and polyphenols in this variety promotes the growth of friendly bacteria in the colon, and that these compounds “actually changed the proportions of fecal bacteria from obese mice to …
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