Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
Mar 7, 2024 · Still other research suggests that eating eggs might increase the risk of developing diabetes in the first place. More research is needed to figure out the link between eggs, …
Don't get tricked by these 3 heart-health myths - Mayo Clinic
Apr 24, 2019 · But if you don't eat fish regularly (or at all), reaching for an omega-3 or fish oil supplement seems like a good shortcut. The reality: A major review of studies including nearly …
Vegetarian diet: How to get the best nutrition - Mayo Clinic
Mar 1, 2023 · Eggs and dairy products are good sources, and you don't need to eat large amounts to meet your protein needs. Eating a variety of plant-based foods throughout the day …
10 great health foods - Mayo Clinic
Mar 28, 2024 · Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in …
Dietary fiber: Essential for a healthy diet - Mayo Clinic
Nov 9, 2024 · They're rich in fiber as well as vitamins and minerals. Try to eat five or more servings daily. You can have fresh, frozen or canned fruits and vegetables. If you eat canned …
Asthma diet: Does what you eat make a difference? - Mayo Clinic
Dec 7, 2023 · If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that …
Gout diet: What's allowed, what's not - Mayo Clinic
Jun 25, 2022 · A gout diet is designed to help you: Achieve a healthy weight and good eating habits; Avoid some, but not all, foods with purines; Include some foods that can control uric …
Low-phosphorus diet: Helpful for kidney disease? - Mayo Clinic
Jan 11, 2023 · When you eat foods that have phosphorus in them, most of the phosphorus goes into your blood. Healthy kidneys remove extra phosphorus from the blood. If your kidneys …
Whole grains: Hearty options for a healthy diet - Mayo Clinic
Dec 10, 2022 · If you get all of your grains from whole grains, choose some whole-grain breads or breakfast cereals fortified with folic acid. Folic acid is a form of folate. Folate is very important …
Female fertility: Why lifestyle choices count - Mayo Clinic
Jan 9, 2024 · If you smoke, ask your healthcare professional to help you quit. Limit or avoid alcohol when trying to conceive. Heavy drinking is linked with an higher risk of problems …